5 Miraculous Benefits of Putting Ghee in Belly Button (Nabhi Chikitsa)
Did you know that your belly button (navel) is the center of your body's energy? In Ayurveda, it is believed that the navel is connected to over 72,000 veins (nadis) that reach every extremity of your body. This is why the simple act of oiling your navel—known as Nabhi Chikitsa or Pechoti Method—can heal ailments ranging from dry lips to poor vision.
While we often focus on applying creams to our face or taking supplements, this ancient therapy works from the "center" outwards. Just a few drops of warm pure A2 Cow Ghee in your belly button before sleep can work wonders. Understanding why A2 ghee is superior will help you get maximum benefits. Here are 5 surprising benefits of this nightly ritual.
1. Cures Dry and Chapped Lips
This is the most famous benefit of Nabhi Chikitsa. Have you ever wondered why your lips get dry even when you drink water? According to Ayurveda, the navel is directly connected to the lips.
Applying ghee to the belly button nourishes the lips from within. Many people who suffer from chronically chapped or dark lips find that this method works better than any expensive lip balm. It hydrates the skin deeply and restores the natural pink color of your lips.
2. Relieves Menstrual Cramps and Pain
For women suffering from painful periods, this is a game-changer. The navel is located near the reproductive organs, and applying warm ghee helps relax the abdominal muscles and reduce inflammation.
The lubricating properties of ghee (Snigdha guna) help balance the Vata dosha, which is often responsible for pain and cramps. Regular application can lead to smoother, less painful menstrual cycles.
3. Improves Vision and Eye Health
In our digital age, eye strain and dry eyes are common. Surprisingly, the navel has a strong connection to the optic nerves.
Putting ghee in the belly button is said to lubricate the eyes from within, reducing dryness and puffiness. It is also believed to improve eyesight over time. This complements the practice of eating ghee on an empty stomach, which also supports eye health through Vitamin A absorption. Learn more about the complete health benefits of ghee for overall wellness.
4. Softens Skin and Glows Face
If you want radiant skin without layering on chemicals, look to your navel. Nabhi Chikitsa helps purify the blood and remove blemishes.
The healthy fats in ghee are absorbed by the intricate network of veins in the navel, delivering nourishment directly to your skin cells. This can help reduce acne, pigmentation, and give your face a natural, healthy glow. It's particularly effective for people with dry, dull skin. For even better results, combine this with topical ghee application for skin care.
5. Improves Digestion and Relieves Constipation
Just like eating ghee, applying it to the navel can help with digestion. Massaging the navel area with ghee stimulates the digestive fire (Agni) and helps release trapped gas. This complements the practice of consuming ghee on an empty stomach for digestive health.
It lubricates the digestive tract and can be very effective for relieving constipation and bloating. It's a gentle, non-invasive way to support your gut health every night. Learn more about how ghee improves digestion in our comprehensive guide.
How to Do Nabhi Chikitsa Correctly
The Nightly Ritual
- Prepare: Lie down flat on your back comfortably.
- Warm It: Take a few drops of Authentic A2 Cow Ghee. It should be liquid and slightly warm (not hot).
- Apply: Pour 2-3 drops directly into your belly button.
- Massage: Gently massage the area around your belly button in a circular motion (clockwise) for 1-2 minutes.
- Sleep: Leave it overnight. The ghee will be absorbed by your body.
Why A2 Cow Ghee?
The skin in your navel is very thin and absorbent, so you must use the purest substance possible. Chemical-laden or adulterated ghee can do more harm than good. Always use pure, authentic ghee for this therapy.
Our Authentic Urban A2 Cow Ghee is made from the milk of indigenous cows using the traditional Bilona method. It is free from preservatives and chemicals, making it safe and effective for this delicate therapy. Understanding why A2 ghee is superior will help you choose the best quality for maximum benefits.
Frequently Asked Questions
How much ghee should I put in my belly button?
Use only 2-3 drops of warm, liquid ghee in your belly button. A little goes a long way since the navel skin is very thin and absorbent. Too much ghee can cause irritation or mess. The ghee should be slightly warm (not hot) and in liquid form. Gently massage the area around the navel in a circular motion for 1-2 minutes, then leave it overnight to be absorbed.
How long does it take to see results from Nabhi Chikitsa?
Results vary depending on the condition. For dry lips, you may see improvement within 3-7 days. For menstrual cramps, relief often comes within 1-2 cycles. Eye health and skin improvements may take 2-4 weeks of consistent nightly application. Digestion benefits can be noticed within a week. Consistency is key—apply ghee every night before bed for best results. The therapy works gradually as the ghee is absorbed through the navel's network of veins.
Is it safe to put ghee in belly button every night?
Yes, it's generally safe to apply ghee to your belly button every night when using pure, authentic ghee. However, ensure your navel is clean and dry before application. If you experience any irritation, redness, or discomfort, discontinue use and consult a doctor. Always use pure A2 ghee without additives or preservatives. People with open wounds, infections, or skin conditions in the navel area should avoid this therapy.
Conclusion
Nabhi Chikitsa is a testament to the wisdom of Ayurveda—sometimes the simplest remedies are the most powerful. By reconnecting with your body's center through this nightly ritual, you can heal dry lips, soothe cramps, and improve your overall well-being. It takes just 2 minutes before bed, but the results can be life-changing.