Fitness-performance Articles

8 articles in this category

All Categories Health-benefits (61) Buying-guides (56) Cooking-recipes (46) Comparison-guides (23) Science-nutrition (23) Traditional-ayurveda (20) Beauty-skincare (19) Mother-child (9) Fitness-performance (8)

Fitness-performance

Best A2 Ghee for Gym & Bodybuilding India: Top Brands Compared | Authentic Urban

Best A2 ghee brands for gym and bodybuilding in India. Compare Authentic Urban vs Two Brothers vs GirOrganic. Find the right ghee for muscle building, dosage guide, and where to buy.

Jan 11, 2026 fitness, bodybuilding

Fitness-performance

Ghee for Cricketers & Sports Athletes: Match Day Nutrition & Energy Guide

Complete guide on ghee for cricketers and sports athletes. Learn match-day nutrition, pre-game fueling, injury prevention, and recovery protocols. Science-backed strategies for peak cricket performance.

Dec 30, 2025 cricket, sports nutrition

Fitness-performance

Ghee for Runners & Endurance Athletes: Energy, Joint Health & Recovery Guide

Discover how ghee fuels endurance runners with sustained energy, reduces joint pain, enhances fat-burning, and accelerates recovery. Complete guide with fueling strategies, dosage, and protocols for marathon training.

Dec 26, 2025 running, endurance

Fitness-performance

Ghee for Beard Growth: Natural Ayurvedic Solution | Authentic Urban

Discover how pure A2 ghee promotes faster beard growth, thicker facial hair, and healthier skin. Complete guide with application methods and science-backed benefits.

Dec 07, 2025 beard growth, grooming

Fitness-performance

Ghee for Muscle Building & Gym Performance | Complete Guide | Authentic Urban

Discover how pure A2 ghee accelerates muscle growth, enhances workout recovery, and boosts gym performance. Science-backed nutrition guide for athletes and bodybuilders.

Dec 07, 2025 fitness, muscle building

Fitness-performance

Ghee for Post-Workout Recovery: Muscle Repair & Inflammation (2025)

Discover how ghee accelerates post-workout recovery. Science-backed guide on muscle repair, inflammation reduction, nutrient absorption, and optimal timing for ghee after exercise.

Dec 07, 2025 post-workout, recovery

Fitness-performance

Ghee for Pre-Workout Energy: Best Fuel for Exercise (2025 Guide)

Discover how ghee provides sustained pre-workout energy. Complete guide to timing, dosage, and recipes for maximum performance, fat-burning, and endurance with ghee before exercise.

Dec 07, 2025 pre-workout, fitness

Fitness-performance

Ghee for Testosterone & Male Fertility | Science-Backed Guide | Authentic Urban

Discover how pure A2 ghee naturally boosts testosterone, improves sperm quality, and enhances male fertility. Science-backed protocol with expert insights.

Dec 07, 2025 men's health, testosterone